Plyometric training is one of the most under appreciated forms of exercise. Since this kind of training is relatively unknown, athletes can have a great advantage over their competitors who do not use plyometric training. This is one of the very few exercise programs that are very effective in increasing your speed and explosiveness in movement. Even non competitive athletes can benefit from plyometric training exercise program.
Plyometric training not only develops muscle strength, but speed and explosiveness in the jumping exercises. Weight lifting will strengthen your muscles, but it does very little in developing the quick twitch muscles needed for explosiveness and quickness. Plyometric exercises also develops other muscles besides the legs needed to jump higher.
Plyometrics exercises are typically intense and focuses on the development of explosive movements thus enhancing the athletes muscular power and quickness. Although plyometric training is not used by the novice athlete, competitive athletes are gaining enormous advantages by applying the exercises in the workouts.
There is a variety of exercises you can perform, jumping on and off an sturdy object is one example. This exercise can be repeated over and over again, but the purpose is to develop explosive power, and not endurance. Therefore, each rep or jump should attempt to jump as high as you can. As soon as your jump max is starting to decline because of fatigue, it is time to stop that exercise.
You should always adjust your plyometric exercises according to your goal and physical abilities. Novice athletes can get by with less number of reps and with less intensity. But when you exercise with intensity and at maximum effort, you will receive greater benefit from you plyometric training.
Do not over do it at first, listen to your body when you exercise. Take a break if your knees become achy or starting to fatigue. Allow your body to recuperate and rest. This will make your plyometric training effective and safe.
To increase your vertical drastically, plyometric exercises are necessary. Many successful athletes have learn to jump higher and increase their quickness through plyometrics.
Plyometric training not only develops muscle strength, but speed and explosiveness in the jumping exercises. Weight lifting will strengthen your muscles, but it does very little in developing the quick twitch muscles needed for explosiveness and quickness. Plyometric exercises also develops other muscles besides the legs needed to jump higher.
Plyometrics exercises are typically intense and focuses on the development of explosive movements thus enhancing the athletes muscular power and quickness. Although plyometric training is not used by the novice athlete, competitive athletes are gaining enormous advantages by applying the exercises in the workouts.
There is a variety of exercises you can perform, jumping on and off an sturdy object is one example. This exercise can be repeated over and over again, but the purpose is to develop explosive power, and not endurance. Therefore, each rep or jump should attempt to jump as high as you can. As soon as your jump max is starting to decline because of fatigue, it is time to stop that exercise.
You should always adjust your plyometric exercises according to your goal and physical abilities. Novice athletes can get by with less number of reps and with less intensity. But when you exercise with intensity and at maximum effort, you will receive greater benefit from you plyometric training.
Do not over do it at first, listen to your body when you exercise. Take a break if your knees become achy or starting to fatigue. Allow your body to recuperate and rest. This will make your plyometric training effective and safe.
To increase your vertical drastically, plyometric exercises are necessary. Many successful athletes have learn to jump higher and increase their quickness through plyometrics.
About the Author:
Benjamin Mihajlov is a coach and certified personal trainer who loves helping athletes maximizing their quickness and vertical explosion. Jump training is a science and needs to be done correctly for maximum results. Check out these online resources on How To Jump Higher and Plyometric Exercises To Improve Vertical Jump.
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