A lot of people find that there are some stumbling blocks preventing them from successfully astral projecting. However, this is something which all of us can do. It is a natural ability which every man and woman already has. Much like riding a bike, you dont forget how; but you do have to keep in practice in order to do it well.
The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax. These methods include muscle relaxation and breathing techniques.
If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.
*Make sure that you are not wearing jewelry or other items that are in contact with your skin. (Clothes are acceptable, but removing very tight clothing sometimes helps).
*You want to have a dimly lit room in order to practice astral projection. Not pitch black, but dark enough that when you close your eyes no light gets through.
*Orient your body on a north-south axis. Your head should be towards the north. If you are unsure how to position yourself, use the sun as your guide.
*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you dont want to be hot.
*Astral projection should always be done in a place which is free of distractions. Make sure that you have a quiet and peaceful place to practice astral projecting.
*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.
*Begin by giving yourself some suggestions which will help you remember what happens as you astral project. You may want to keep a pen and some paper close at hand so that you can take notes on your astral projection as soon as you finish. Be sure to tell yourself before you begin I will remember. Do this at least five times.
*Continue to practice your breathing.
*As you are breathing focus on the blackness in front of you.
*Now you want to focus on a point or object about a foot away from your forehead, once you focus on that object change your focus to six feet away.
*Next, imagine a line running at a 90 degree angle from this focal point to a point parallel to your body.
These tips will help you to prepare for astral projecting. You need to have full mental control of the process, so that your astral body doesn't just wander off directionless. When you astral project you can go anywhere and do anything, so focus on the wheres and whats.
Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels. With practice, you can astral project at will and gain many benefits.
The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax. These methods include muscle relaxation and breathing techniques.
If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.
*Make sure that you are not wearing jewelry or other items that are in contact with your skin. (Clothes are acceptable, but removing very tight clothing sometimes helps).
*You want to have a dimly lit room in order to practice astral projection. Not pitch black, but dark enough that when you close your eyes no light gets through.
*Orient your body on a north-south axis. Your head should be towards the north. If you are unsure how to position yourself, use the sun as your guide.
*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you dont want to be hot.
*Astral projection should always be done in a place which is free of distractions. Make sure that you have a quiet and peaceful place to practice astral projecting.
*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.
*Begin by giving yourself some suggestions which will help you remember what happens as you astral project. You may want to keep a pen and some paper close at hand so that you can take notes on your astral projection as soon as you finish. Be sure to tell yourself before you begin I will remember. Do this at least five times.
*Continue to practice your breathing.
*As you are breathing focus on the blackness in front of you.
*Now you want to focus on a point or object about a foot away from your forehead, once you focus on that object change your focus to six feet away.
*Next, imagine a line running at a 90 degree angle from this focal point to a point parallel to your body.
These tips will help you to prepare for astral projecting. You need to have full mental control of the process, so that your astral body doesn't just wander off directionless. When you astral project you can go anywhere and do anything, so focus on the wheres and whats.
Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels. With practice, you can astral project at will and gain many benefits.
About the Author:
The author Hayden M. Price writes for the http://www.astralprojectiontravel.com website. You can enjoy the incredible experience of astral projecting for yourself and get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.
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